Living a healthy life is the wish of every person, a healthy life does not only include free from being sick and taking food that is rich in all nutrients. It also entails exercising our body in order to keep fit and complete the health life circle. Talking of exercise we look at ab machines that are the best because some ab machines in the market may be fatal to use because some of them are neither strong nor helpful to your body. The machines are good for the strengthening of the core muscles. The following is a list of the top ten best ab machine to use at home.
10. Core max Ab machine
Burn eight muscles a day within eight minutes. This item is designed to help you firm up and burn calories in your body. This is the best ab machine because it is bundled with workout DVD and a nutritional guide that enables you have the best exercise and keep your body fit. Core max is designed in such a way that it can be folded hence ease of storage.
09. Smart wonder core equipment
Target a number of muscles using this Ab home machine and be sure of cardio and toning of the muscle in one compact system. This item is not big hence portable from one place to another. Also it does not need any assembling because it comes when it’s fully assembled with dual resistance that can be adjusted. The machine is also bundled with both fitness guide and exercise DVD.
08. Go plus Ab power abdominal trainer
This among the best Ab machine and safe to use because it is made of steel and it is stable. It has four levels of adjustable resistance. This machine is multipurpose because it works the legs, waist and also the arms which is an added advantage. It has an informative LCD computer that shows the amount of calories burnt and also the time taken. The machine is simple to assemble and can be folded when not in use.
07. Ab Carver pro roller
This roller is wide to offer stability and hence very safe to use. The roller helps in abdominal and arm workouts with an inbuilt resistance. It has an ergonomic hand grips that are angled to activate the core and arm muscles. For ease of storage the handles are removable. It is bundled with a knee pad in order for more comfort during the work out. The roller has a warrant of one year.
06. Merax Ab machine
Give your body a six machine work out using Merax Ab machine while you are at home. This machine targets a number of muscles therefore very fit to use. It has a dual resistance technology and the resistance is adjustable. This machine is very easy to use and anybody can use it regardless of their age.
05. Ab roller wheel.
Have a six pack with this Ab roller wheel with only daily workouts. The roller is not only good for men but can be used by any person regardless of their age or gender. This roller will have your muscles exercised for only thirty minutes a day and also help you become physically fit. The roller is bundled with a well-cushioned knee pad that does not wear out compared to other ordinary pads to avoid knee injuries during your workouts. This machine is made from a material that is lightweight hence making it portable, and it is not bulky.
04. Ab coaster Max
This machine is very stable that anyone can seat on it hence very safe to use. Ab coaster has a unique seat that is designed to target your entire core. By using this machine you are assured to achieve both sexy abs and sculpt. This is a perfect machine for any beginner and also longtime enthusiasts. It has a steel constructions that can support three hundred lbs not forgetting that this machine is durable hence worth buying.
03. Ad Corp Ab vertical
This equipment is designed in such a way it has a reverse resistance technology that helps you shape your body perfectly. Ad corp has six levels that are adjustable with an electronic counter. This equipment also has a calories tracker therefore you will see the amount of burnt calories that was in your body. The fact that this item needs assembling in order to use is not a worry because it is very easy to assemble it.
02. Valor fitness DE-5 plate loaded Ab
This is the best machine that have both seat and chest pad that are adjustable, the seat pad is adjusted from twenty one inches to twenty nine inches and the chest pad it is two hundred and ninety five degrees. Also the foot support can be adjusted from 18.25 inches to 21.25 inches using three popper pin adjustments that are optional.
01. Sit up Ab bench incline decline
This bench is designed safely in that it is cushioned and it supports your spine and the hollow part of the back making you have your sit-ups very comfortably. This is an ideal machine that works helps in both abdominal and upper body workouts. T, his machine is easily stored when not in use because all you need to do is fold it into a design hence can fit in a small space. The sit-up bench is worth buying because it has a warrant of two years.
Factor to consider before purchasing an Ab machine
• The functioning of the machine
The best and recommended Ab machine is supposed to cover quite some muscles and also enable you to keep fit. Also, it is supposed to be versatile, by versatile I mean working on your waist, arms and even legs during a single workout of the Abs.
Talking about durability a great Ab machine should be made of the strong material which will be long-lasting.
• Comfortable and reliable
When the machine is reliable, it means it will take care of your back and also if it is a roller there are knee pads that will prevent knee injuries and hence comfortable during your workouts.
In conclusion, it is very clear from the above review that the Ab machines do not only help the abs but also helps the body in keeping fit and also burning calories in the body. Most machines may seem complicated to assemble but very easy. Before you think of purchasing an Ab machine, it is good to consider the above factors. Also, The home Ab machines are great because they offer the same exercise that the gym machines offer and enable you to save on the money which could be spent on going to the gym and also time because the workouts are done at home.